Benefits of Working Out-Jake Harris

    There are many benefits too getting physical exercise, which I would like to share. Personally, I work out 7 times a week and from personal experience over the past 3 years It's been an amazing adventure. I figured myself out as a person, I felt better about myself, and I'm now starting to figure what I wanna do as a major in college. Working out isn't easy to make a habit of, but the more you do it and push yourself, the easier it becomes. Physical exercise shouldn't be a chore, it should be a hobby and something you can look forward too! I will provide some benefits, that study's and common sense has proven working out has its positives.

Increase Energy levels and reduces fatigue

Helps out with stress and relaxing 

Reduces Weight 

Feeling better about yourself 


    I think the most important reason to workout during this time is because of this pandemic known as COVID-19. Do you have anything to do? Going to get fit is something I look forward to during this time. Especially if you're in quarantine, can't go outside, and all you can do is watch Netflix. There are several different types of home workout videos that I use when I couldn't go to the gym. The video below is a great video I've used several times!

https://youtu.be/wQvBZPdXUz4



    










   

Comments

Post a Comment

Popular posts from this blog

Personal Experience with Health and Fitness

Image
    My Journey With Health And Fitness        All my life, I've struggled to fit in at school. Growing up in one of the most depressing states, Pennsylvania, where the weather was always cold, and there was nothing to do but go to the movies or go to the mall, life felt like a perpetual cycle of boredom. As I graduated middle school and began my ascent towards high school, I joined the Varsity Football team and it was the worst experience of my life.      Despite breaking my back for two full seasons, I never managed to play a single game. I watched my parents sitting in the stands with disappointment in their eyes. At the end of my sophomore year of high school, I moved. I gave up football, and my life began to tailspin. Upon not being able to make friends, heartbreaks with girls', struggles in the classroom, and feeling as if I did not fit in no matter where I was, I dove into a deep depression. It was at that moment I promised myself ...
Read more

HIIT Training Benefits-Jake Harris

Image
       This is an exercise method I use frequently, instead of powerlifting, bodybuilding, or calisthenics. I wish I were to learn this method much earlier because this benefited me so much. I stayed at the same weight but lost fat and gained muscle at the same time.  My heart beats per minute went from a 80 average to 60 beats per minute. This post will give you the benefits of HIIT  training and at the end I'll explain the method and provide examples! 1. Can burn fat and gain muscle at the same time.  2. Its a faster workout it can take from 45 min-1 hour instead of a 3 hour workout 3. Cardio and weight training at the same time  4. Can be an all body exercise or focused on different muscle groups 5. Lowers blood sugar levels (Question)What is an Example of a hit workout? (Answer) I usually do 3 different 10 minute workouts and take a rest break after each individual one. An example of 1 workout would be 10 pushups, 8 pull-up...
Read more