Clean Eating, Health, and Fitness

       This is an exercise method I use frequently, instead of powerlifting, bodybuilding, or calisthenics. I wish I were to learn this method much earlier because this benefited me so much. I stayed at the same weight but lost fat and gained muscle at the same time.  My heart beats per minute went from a 80 average to 60 beats per minute. This post will give you the benefits of HIIT  training and at the end I'll explain the method and provide examples! 1. Can burn fat and gain muscle at the same time.  2. Its a faster workout it can take from 45 min-1 hour instead of a 3 hour workout 3. Cardio and weight training at the same time  4. Can be an all body exercise or focused on different muscle groups 5. Lowers blood sugar levels (Question)What is an Example of a hit workout? (Answer) I usually do 3 different 10 minute workouts and take a rest break after each individual one. An example of 1 workout would be 10 pushups, 8 pull-ups, 15 squats, and 20 crunches for 10 minutes straight w

    There's been many debates over the years on what sort of diet is the best. Popular idea's of diets that have been used are: Keto, Paleo, Carnivore, Vegan, Atkins, and many more. Some of these diets do work for people, but I think none of these diets are  maintainable. For example, if you were to do Keto and you can only have 13 to 0 grams of carbohydrates, would you be able to sustain that for the rest of your life? The answer is likely no, so on this blog I will explain the easiest way to get or maintain good shape! 1. EAT WHEN YOUR HUNGRY When your body tells you that your hungry, that means you need calories If your slightly hungry then have a snack like a banana or a handful of nuts 2. LISTEN TO YOUR BODY If for example your body can't process milk or dairy it's best to avoid it. 3.EAT SMART AND IN MODERATION If you know something isn't healthy, it's probably best not to eat it A Hamburger at McDonalds isn't good for you, but it's ok to have it o

    There are many benefits too getting physical exercise, which I would like to share. Personally, I work out 7 times a week and from personal experience over the past 3 years It's been an amazing adventure. I figured myself out as a person, I felt better about myself, and I'm now starting to figure what I wanna do as a major in college. Working out isn't easy to make a habit of, but the more you do it and push yourself, the easier it becomes. Physical exercise shouldn't be a chore, it should be a hobby and something you can look forward too! I will provide some benefits, that study's and common sense has proven working out has its positives. Increase Energy levels and reduces fatigue Helps out with stress and relaxing  Reduces Weight   Feeling better about yourself      I think the most important reason to workout during this time is because of this pandemic known as COVID-19. Do you have anything to do? Going to get fit is something I look forward to during this