HIIT Training Benefits-Jake Harris

     

This is an exercise method I use frequently, instead of powerlifting, bodybuilding, or calisthenics. I wish I were to learn this method much earlier because this benefited me so much. I stayed at the same weight but lost fat and gained muscle at the same time. 

My heart beats per minute went from a 80 average to 60 beats per minute. This post will give you the benefits of HIIT training and at the end I'll explain the method and provide examples!

1. Can burn fat and gain muscle at the same time. 

2. Its a faster workout it can take from 45 min-1 hour instead of a 3 hour workout

3. Cardio and weight training at the same time 

4. Can be an all body exercise or focused on different muscle groups

5. Lowers blood sugar levels




(Question)What is an Example of a hit workout?

(Answer) I usually do 3 different 10 minute workouts and take a rest break after each individual one. An example of 1 workout would be 10 pushups, 8 pull-ups, 15 squats, and 20 crunches for 10 minutes straight without a rest. 

I know that HIIT workout sounds like a lot but depending on your fitness you can always lower the amount of reps down, you rarely wanna push yourself a 100% you should be pushing your body at around 75%. You can do any group of exercise with HIIT training. It's all about being creative with your workouts and always doing something different. Give your muscles a challenge instead of doing the same dumbbell curls all the time. 


-Jake Harris

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